• Home
• What's New Most recent additions to the site.
• Training Tips Advice and suggestions for how to fix certain technique problems as they pertain to hurdling.
• Workouts Hurdle workouts and workouts for hurdlers that I've used at various times of year.
• Profiles Profiles of various coaches and athletes who either coach the hurdles or run the hurdles.
• Issues Issues in the sport of Track and Field that are relevant to hurdlers and hurdle coaches.
• All-Time Greats My lists of all-time greats in the various hurdle events
• Top-Ten Lists Various top-ten lists in the hurdle events, and lists of Olympic and World Championship medalists.
• Links Links to other Track and Field sites that may be useful to hurdlers and hurdle coaches.
• Videos A variety of hurdle races to view.
• Personal StoriesAnecdotes from hurdlers and hurdle coaches about personal experiences they've had in the world of hurdling.
• Site AuthorIncludes a very handsome picture of moi
• Contact me to ask a question, respond to any articles on this website, or to contribute an article to this website.
• Services and Sponsors site sponsors and services offered by hurdlesfirst.com.

Links

GOVERNING BODIES

usatf.org -- the official Site of United State Track and Field.

iaaf.org -- the international governing body of Track & Field.

ATHLETES' AND COACHES' WEB PAGES

Liu Xiang site -- the offical Liu Xiang website.

David Oliver site -- blog website of American 110m hurdler David Oliver.

Edwin Moses site -- official site of the greatest 400m hurdler ever.

Dexter McCloud site -- some very good workouts, complete with video footage, from champion masters hurdler Dexter McCloud.

Mark Crear site -- website of former 110 hurdle great Mark Crear.

Michelle Perry site - website of 100m hurdler Michelle Perry.

Hector Cotto site -- blog website of Puerto Rican 110m hurdler Hector Cotto.

Champions in Training - blog website of hurdling brothers Booker and Malcolm Nunley.

Brooks Johnson site - blog website of legendary coach Brooks Johnson, who currently coaches 110 hurdler David Oliver, among others.

NEWS AND INFORMATION SITES

PreraceJitters -- comprehensive website run by Jay Hicks that focuses on professional track and field.

FloTrack - track site with lots of race videos, interviews, and photos.

Trackandfieldnews.com -- the bible of the sport.

dyestat.com -- the one-stop shopping site for high school track and cross country throughout the United States.

Trackshark.com -- comprehensive collegiate and professional Track & Field site.

ncpreptrack.net -- the one-stop shopping site for high school track and cross country in North Carolina.

milesplit North Carolina - another very informative site on North Carolina high school track & field and cross country.

milesplit network - the national milesplit site with high school results and information throughout the US.

Track and Field All-Time Performances Homepage - listing of all-time performances in all track and field events. This site is excellent; it is updated after every meet.
Click here to go straight to all-time Men's 110H list.
Click here to go straight to all-time Men's 400H list.
Click here to go straight all-time Women's 100H list.
Click here to go straight to all-time Women's 400H list.

masterstrack.com -- official website of masters Track & Field, run by hurdle nut Ken Stone.

trackandfieldphoto.com -- great image site that features sequential photos of many athletes from many meets in all events.

YOUTH TRACK & FIELD SITES

Trackmom - Youth track site run by Dr. Lorraine Williams.

eliteyouth.com -- National Elite Youth Ranking System.

Fallsburg Track & Field Club -- website of Sullivan Striders Track Club in New York.

TRAINING SITES

elitetrack.com -- a source for education and communication within the track community to assist athletes and coaches in reaching their potential.

Sports Coach - very informative site for athletes and coaches, run by a coach from the UK.

Complete Track and Field -- The official Track & Field resource.

The Hurdles - This site has some very informative and intelligent hurdling articles on both the 110's/100 and the 300's/400's.

coacheseducation.com/hurdles.htm -- some good articles on training, workouts, including material from hurdling great Tonie Campbell.