Home
What's New Most recent additions to the site.
Training Tips Advice and suggestions for how to fix certain technique problems as they pertain to hurdling.
Workouts Hurdle workouts and workouts for hurdlers that I've used at various times of year.
Profiles Profiles of various coaches and athletes who either coach the hurdles or run the hurdles.
Issues Issues in the sport of Track and Field that are relevant to hurdlers and hurdle coaches.
All-Time Greats My lists of all-time greats in the various hurdle events
Top-Ten Lists Various top-ten lists in the hurdle events.
Links Links to other Track and Field sites that may be useful to hurdlers and hurdle coaches.
Resources A list of books, videos, and articles that may be useful to hurdlers and hurdle coaches.
Personal StoriesAnecdotes from hurdlers and hurdle coaches about personal experiences they've had in the world of hurdling.
Site AuthorIncludes a very handsome picture of moi
Contact me to respond to any articles on this website, or to contribute an article to this website.
Merchandise to purchase 'Hurdles First'
t-shirts (and eventually other stuff).

Links

usatf.org -- the official Site of United State Track and Field.

ncpreptrack.net -- the one-stop shopping site for high school track and cross country in North Carolina.

iaaf.org -- the international governing body of Track & Field.

aamds.org -- the official website of the aplastic anemia foundation. Aplastic anemia is a life-threatening blood disease that I had when I was a senior in high school. Visit their site, and, if you can afford to, make a donation.

Track and Field All-Time Performances Homepage - listing of all-time performances in all track and field events. This site is excellent; it is updated after every meet.
Click here to go straight to all-time Men's 110H list.
Click here to go straight to all-time Men's 400H list.
Click here to go straight all-time Women's 100H list.
Click here to go straight to all-time Women's 400H list.

nadinefaustin.com -- the official site of 100m hurdler Nadine Faustin.

Allen Johnson site -- website of hurdling great Allen Johnson. There's not much on there now, but it looks kind of new, so hopefully it will grow.

Liu Xiang site -- the offical Liu Xiang website.

Ron Bramlett site -- blog website of American 110m hurdler Ron Bramlett. Also check out his practice and race footage link.

David Oliver site -- blog website of American 110m hurdler David Oliver.

Dexter McCloud site -- some very good workouts, complete with video footage, from champion masters hurdler Dexter McCloud.

Kevin Young site -- website of 400m hurdle world-record holder and 1992 Olympic Champion Kevin Young.

Mark Crear site -- website of former 110 hurdle great Mark Crear. Among other things, you can purchase a copy of his biography at the site.

Michelle Perry site - website of 100m hurdler Michelle Perry.

Hector Cotto site -- blog website of Puerto Rican 110m hurdler Hector Cotto.

Champions in Training - blog website of hurdling brother Booker and Malcolm Nunley.

PreraceJitters -- blog website run by Jay Hicks that focuses on professional track and field.

Sports Coach - very informative site for athletes and coaches, run by a coach from the UK.

HurdlerWorld - an informational and statistical site also run by Dexter McCloud.

Homepage of Kevin Watson, 2005 graduate of UNC-Chapel Hill. Personal bests of 14.04 (110mHH) and 7.88 (60mHH).

mindyourfitness.com - blog of masters athlete and certified personal trainer Leon Bullard.

trackandfieldnews.com -- the bible of the sport.

dyestat.com -- the one-stop shopping site for high school track and cross country throughout the United States.

Trackshark.com -- great collegiate Track & Field site.

Black Athlete Sports Network -- The Soul of Sports.

Complete Track and Field -- The official Track & Field resource.

Running Movies -- -- Your ultimate resource for running captured on film.

Hurdling Movies -- from the same website as the above link; these videos have an emphasis on hurdling. Most of them are instructional videos.

Championship Productions -- site that has many Track & Field videos for purchase.

The Hurdles - This site has some very informative and intelligent hurdling articles on both the 110's/100 and the 300's/400's.

TracksDirectory.com -- Directory of links to Track & Field, running sites.

Track-and-field.net - A well-organised and presented directory with thousands of categorised websites. Also has a book, magazine and video section.

Fallsburg Track & Field Club -- website of Sullivan Striders Track Club in New York.

eliteyouth.com -- National Elite Youth Ranking System.

masterstrack.com -- official website of masters Track & Field, run by hurdle nut Ken Stone.

trackandfieldphoto.com -- great image site that features sequential photos of many athletes from many meets in all events.

Athleticlinks.com -- website with links to many Track & Field websites, as well as interviews and news.

elitetrack.com -- a source for education and communication within the track community to assist athletes and coaches in reaching their potential. There's a couple good articles specific to hurdling.

coacheseducation.com/hurdles.htm -- some good articles on training, workouts, including material from hurdling great Tonie Campbell.

hurdle-usa -- a good hurdle site with articles on technique and workouts.

Rod Milburn -- excellent article on hurdle great Rodney Milburn, Olympic 110m hurdle champion in 1972.

Harrison Dillard -- International Olympic Committee photos and video footage of 1952 110m high hurdle champion Harrison Dillard.

Edwin Moses -- International Olympic Committe photos and video footage of intermediate hurdle great Edwin Moses. Video footage is from 1976 and 1984 Olympic Games.

Race Footage at YouTube.com:
Liu Xiang's 2007 victory at Reebok Grand Prix (12.92)
Liu Xiang's 2006 World Record 12.88 World Record in Lausanne
Liu Xiang's 2002 Asian Games Victory (13.27)
Liu Xiang's 2004 Olympic Victory (12.91)
Allen Johnson's 1997 World Championship Victory (12.93)
1988 Olympic Semi-final featuring Colin Jackson and Tonie Campbell
Bershawn Jackson's 2005 World Championship Victory (47.32)
Kevin Young's 1992 World Record race (46.78)
Ginny Powell's 2006 USATF Championship Victory (12.65)
Ginny Powell's 2006 NCAA Victory (12.48)
Michelle Perry's 2006 Adidas Track Classic Victory (12.61)
Roger Kingdom Profile prior to 1988 Olympic final
Roger Kingdom's 1988 Olympic finals victory (12.98)

Daily World -- link to article in the Opelousas Daily World on the book I'm writing on Rodney Milburn.