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- A Cup of Joe Before You Go to the Track? It May be Worth Your Time!
- About Us
- Acknowledgments and Dedication
- Bring a Team Steve Hurdling Academy to Your School
- Core Strength and Flexibility
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- Focus on Fascia: What the Heck is it? And What is its Role in Physiology?
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- 200m Hurdles
- 300m or 400m Hurdles at High School Level?
- A Few Thoughts about Rankings
- A Look at Aries Merritt’s 12.80
- A Look Back at 2009: Men’s 110 Meter High Hurdles
- A Look Back at 2009: Men’s 400 Meter Intermediate Hurdles
- A Look Back at 2009: Women’s 400 Meter Hurdles
- A Look Back at the 2008 Summer Olympics
- A Look Back at the London 2012 Olympics
- All Good Hurdlers Fall
- An Inner Motivation
- At Home in this World
- Beijing Predictions
- Beyond Xiang
- Changes in Philosophy
- Common Sense Things
- Cross Country for Hurdlers?
- Cross-training?
- Do You Have to Be a Hurdler?
- Don’t Talk about School
- Don’t Take it so Hard, Coach
- Finding Your Own Style
- Fluidity
- Goal Setting: Yes or No?
- High Hurdle Heat Intensifies
- How Often to Hurdle Per Week
- How to Save a Hurdler
- Hurdling in the Dark
- Hurdling Is a Dance
- Hurdling with an Empty Mind
- Increase the Spacing?
- Indoor Track: Useful or Useless?
- Is Taller Better?
- Is the Two-Step the Next Step?
- Is Track Boring?
- It’s Time to Get Rid of the Down Year in Track
- It’s Not All About the Start
- It’s Time for a Change
- It’s Time to Give Allen Johnson His Proper Respect
- Johnson Returns to Form In Zurich
- Lane Assignments in the Hurdling Events
- Leisure Activities for Hurdlers
- Love to Hurdle
- Medals Matter
- Men’s 400m Hurdles: What’s Going On?
- Negative Chatter
- Not All Hurdlers are High Hurdlers
- Ode to the Average Joe
- Oh Marion…
- On the State of Track & Field
- Oodles of Hurdlers are Making Noise in 2005
- Performance-enhancing Drugs in the Hurdles
- Raise ‘Em Up
- Robles and Oliver: A Comparison/Contrast
- Rod Milburn: The Double-Armed Man
- Seven Steps to the First Hurdle: Fad or Trend?
- Should High School Hurdlers Train Over 42-inch Hurdles?
- Should There Be Penalties for Hitting Hurdles?
- Some Thoughts about Wind Readings
- Some Thoughts on the World Championships
- Space on the Track
- Technique in the Intermediate Hurdles
- The 400 Hurdles: A Quarter-Miler’s Race?
- The Art of Hurdling
- The Coach’s Role on Race Day
- The Essence of a Hurdler
- The Hurdle – Football Connection
- The HurdlesFirst Coaching Philosophy
- The Lost Art of Hurdling
- The Love Factor
- Thoughts on the Olympic Trials
- Thoughts on the Women’s 100m Hurdles
- Time to Scrap 55m Hurdles?
- Track: Team Sport or Individual Sport
- USA Outdoor Championships Provide Much Sparkle and Glitter
- Who Will be the Next U.S. High Hurdling Great?
- World Championship Predictions, August 2011
- World Championships Preview, 2005
- World Championships Preview, 2007
- World Championships Review, 2005
- World Championships Review, 2011
- Youth Hurdlers’ Transitions
- Profiles
- A Discussion with David Oliver
- Aaron McDougal: A Profile in Dedication
- Aaron Sink: Willing to Work Hard Enough
- Andrea Mosher: A Special Kind of Person
- Beau Walker: Hurdling in her Father’s Footsteps
- Booker Nunley: A Hurdler with a Heart
- David Oliver: Cutting No Corners
- Email Interview with David Oliver after his 12.95 in Doha
- Good-bye Wilbur Ross
- Harold Sims: Getting his Weight Up
- Jean Poquette: Guide to the Great One
- Jon Shaffer: A Middle-distance Hurdler
- Kasia Williams: Doing What She’s Gotta Do
- Kevin Watson: Born to Hurdle
- Kevin Young: Always in the Trenches
- Kim Batten: A Woman with a Dream
- Laron Bennett: Time is on his Side
- Lee Pantas: Building a Foundation
- Marcus Walker: Keeping the Community Together
- Mark Piccolo: Efficiency is the Key
- Mike Shine: No Shame in Second Place
- Nadine Faustin: She Keeps Coming Back
- Porscha Dobson: The Once and Future Hurdling Star
- Post-Trials Interview with David Oliver
- Quotes
- Reggie Towns: A Technique Hurdler
- Renaldo Nehemiah: Master of the Art Form
- Ron Andrews: Dashing Through the Snow
- Ron Bramlett Interview
- Ron Bramlett: Getting It All Down on Film
- Selim Nurudeen: Hurdles by Design
- Shelia Burrell: A Master of All Trades
- Thank You AJ
- Thanks A Lot, George
- Tonie Campbell: Love at First Flight
- We’ll Miss You Ron
- Stories
- A Long Way Back
- A Time To Remember
- A Visit with the Coach
- Breakdown of a Breakdown
- Days of Summer
- Hurdling in Malaysia
- I Wanted to Say More
- Jessie Buddha
- My Greatest Moment as a Coach
- My Hurdling Brother
- My Man Cam
- Nike Indoors 2007: How Bizarre
- No Masters Meets for Me
- Ode to a Mentor
- Reflections on a National Record
- Rodney Milburn: The Quiet Champion Chapter Seven
- Rodney Milburn: The Quiet Champion Introduction
- Rodney Milburn: The Quiet Champion- Chapter Two
- Soldiers Only
- Takin’ it Back to ’72, Through the Eyes of Tom Hill
- The Meet that Changed Everything: Wayne Davis’ Odyssey to a National Indoor Record
- The Nike Meet: Johnny Dutch’s Redemption
- The Things We Want the Most
- Top Ten Lists
- Training Tips
- 400m Hurdles: The Run-in
- A New Way of Hurdling
- A Technical Look at the Women’s World Champs 100m Hurdles
- A Technical Look at the World Champs 110m Hurdles
- Accelerating off the Hurdle
- An Emphasis on Sprint Mechanics
- Arnold’s Victory at Millrose – a Matter of Technique
- Back to Basics: Lead with the Knee
- Checklist of Hurdling Necessities
- Consistent Stride Pattern in the Intermediates?
- Contact During Races
- Cut Step
- Developing Beginning Hurdlers
- Effortlessness in Hurdling
- Eliminating the Pause
- Eyes on the Crossbar
- Finish at the Bottom
- Forward Lean
- Forward Momentum in the Blocks
- From High School to College
- From the Starting Blocks to the First Hurdle in the 110m and 100m Hurdles
- Gliding (aka, Hurdlers Don’t Jump)
- High Knees
- Hill Running
- Hitting Hurdles with the Trail-leg Foot
- Hooking
- How Often Should 400 Hurdlers Hurdle during the Indoor Season?
- Hurdle Music
- Hurdler Injuries
- Hurdling From Behind
- Hurdling Glossary
- Hurdling into the Wind
- Hurdling on the curve in the 400m Hurdles
- Hurdling Well is Often a Matter of Quickness
- In the Hurdles, Progress Comes Slowly
- Keep Running
- Keep the Shoulders Low
- Keep Your Head Up
- Kevin Watson Hurdling Sequence
- Kevin Watson Hurdling Sequence II
- Late-Race Breakdowns in the 400 Hurdles
- Liu Xiang Changes the Whole Game
- Maintaining Forward Momentum
- March 2009 Practice Session
- More Thoughts about Stride Pattern
- More Thoughts on Alternating
- No Coach? No Problem.
- Plyometrics for Hurdlers
- Practice with Wayne Davis
- Practicing the Start
- Pre-Race Warm-up Routine
- Pros and Cons of Isolation Drills
- Race Shape
- Recording Touchdown Times
- Seven Steps to the First Hurdle?
- Should Women Shuffle?
- Shuffling Between the Hurdles
- Slow Down to Speed Up
- Solving the Lead Leg Drift
- Some Alternating Ideas From Minnesota
- Sprint Speed vs. Hurdle Speed
- Stay Low
- Susanna Kallur is Setting New Standards
- Talk Yourself Through
- The False False Start
- The Geometry of Hurdling
- The Hurdling – High-jump Connection
- The Phases of a 400 Meter Hurdle Race
- The Phases of a High Hurdle Race
- The Robles Factor
- The Zone
- Thumbs Up
- To 4-Step or not to 4-Step in the High School Girls 100m Hurdles
- To Count or Not to Count in the 300m and 400m Hurdles
- Touchdown Charts
- Trail Arm
- Transitioning From Indoor to Outdoor Season
- Tucking the Heel
- What Makes Robles Great
- Word Choice
- Xiang Thang
- Workouts
- Hurdles First – Workouts
- Joe Stoudt: Determination Through The L’s
- Landing Page
- Looking to Prevent & Relieve Inflammation? Try These Easy & Tasty Diet Tips!
- Preventing Pollen Allergies from Sidelining Your Performance
- Redirect Page
- Restorative Sleep: The Secret to Recovery and Realizing the Win
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- Summer is Here! Check Out These New Takes on Staying Hydrated and Cool!
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- The Hurdle Blog
- The Hurdle Magazine, October 2022
- The Magazine
- Back Issue
- The Hurdle Magazine – October 2013
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- Letter from the Editor, October 2014
- The Women’s 100 Meter Hurdles: Harper-Nelson Leads the Way
- You Never Forget How to Ride a Bike
- Foam Rollers: Why, When, and How
- Using the iPhone as a Coaching Tool
- Fall Speed Workout for 100/110m (and 55/60m) Hurdlers
- Seven Steps to Hurdle Heaven, Step Four
- October Instructional Video
- The Hurdle Magazine – November 2014
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- Letter from the Editor, May 2017
- Lower Back Pain Prevention and Management for Increased Performance
- Core Work for Stability and Performance
- Looking to Prevent & Relieve Inflammation? Try These Easy & Tasty Diet Tips!
- Curve Hurdling Work
- Beginner Level Drills
- Jamming Workout for the 100/110m Hurdler
- The Hurdle Magazine – June 2017
- The Hurdle Magazine – July 2017
- The Hurdle Magazine – August 2017
- The Hurdle Magazine – September 2017
- The Hurdle Magazine – October 2017
- Letter from the Editor, October 2017
- Your Achilles Heel: Tendonitis Prevention and Management
- Types of Stretching Techniques & Why Flexibility is Vital to Well-Being
- Quick-Stepping to Hurdling Success
- The Pros and Cons of Walk-Over Drills
- Downhill Sprint Workout
- Greg Foster’s First World Championship
- The Hurdle Magazine – November 2017
- The Hurdle Magazine – December 2017
- The Hurdle Magazine – January 2018
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- The Hurdle Magazine – September 2019
- The Hurdle Magazine – October 2019
- Letter from the Editor, October 2019
- Would be ‘Healthy Foods’ Athletes Should Avoid
- Can Exposure to Electric Light be Dimming Your Athletic Performance?
- 2019 World Athletics Championships – Women’s Hurdles Recap
- Moving Past the Fear of Falling
- Fall Speed Workout for 100/110m Hurdlers
- This Thing Called Focus
- The Hurdle Magazine – November 2019
- Letter from the Editor, November 2019
- Lack of Sleep and Decreased Performance: Can Meditation be Part of the Solution?
- Turmeric Curcumin: Uses for Athletes and for Health Solutions
- Guess Who’s Back
- How Low Should the Hurdles Go?
- Five-stepping Workout
- A Look Back at the Men’s Hurdles at the 2019 World Championships
- The Hurdle Magazine – December 2019
- The Hurdle Magazine – January 2020
- The Hurdle Magazine – February 2020
- The Hurdle Magazine – March 2020
- The Hurdle Magazine – April 2020
- The Hurdle Magazine – May 2020
- The Hurdle Magazine – June 2020
- Letter from the Editor, June 2020
- Vitamin D Deficiency & Supplementation Trend in Response to COVID-19
- Tips for Heading Back to the Gym: How to Safely Resume Your Workout Now That COVID-19 Restrictions are Being Lifted
- Will the 2021 Olympics Happen?
- We Cycle the Arms Like We Cycle the Legs
- Hurdle Drilling & Conditioning Workout
- Is Renaldo Nehemiah the Greatest 110 Hurdler Ever?
- The Hurdle Magazine – July 2020
- The Hurdle Magazine – August 2020
- Letter from the Editor, August 2020
- Easier Equals Faster
- Renaldo Nehemiah and the 1980 Olympic Boycott
- Off-Season Drilling Workout
- Virtual Track Meets
- Neurogenesis: New Research Developments & What They Could Mean for You (Part Two)
- Vitamin B12: Who’s at Risk for Deficiency? Symptoms, and Treatments
- The Hurdle Magazine – September 2020
- The Hurdle Magazine – October 2020
- The Hurdle Magazine – November 2020
- The Hurdle Magazine – December 2020
- The Hurdle Magazine – January 2021
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- The Hurdle Magazine – August 2021
- The Hurdle Magazine – September 2021
- The Hurdle Magazine – October 2021
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- The Hurdle Magazine – December 2021
- The Hurdle Magazine – January 2022
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- The Hurdle Magazine – January 2023
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- The Hurdle Magazine – January 2024
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- Current Issue
- Preview of Coming Issue
- Subscriber Discount
- Back Issue
- The Making of a Hurdler’s Hurdler
- The Making of A Hurdler’s Hurdler
- The Real Value of Sports Drinks . . . And Which Ones Are the Best
- The Transgender Debate
- Transgender Controversy in Sports
- Turmeric Curcumin: Uses for Athletes and for Health Solutions
- Virtual Coaching Clinic
- Where it’s all about the Hurdles
- Zoom Clinic Agenda
- Zoom Clinic with Skeets
- 200 Meter Pickups Workout
- 200s over Hurdles Workout
- 400 Hurdles are Looking Hot!
- 7-Step Workout for Long Hurdlers
- 90-Year-Old Hurdler Is an Inspiration
- A Comeback Story
- A Comeback Story, Part 2
- A Day at the Super Bowl
- A Hurdle Mini Camp
- A Look Back at USA’s
- A Look into the Comments of Noah Lyles
- Addressing a Few Misnomers about Technique
- Are Collagen Supplements Beneficial for Athletes?
- Are Ice Baths Helpful for Athletes?
- Baby Steps Drills Workout
- Back & Forths over One Hurdle Workout
- Beginners, Open it up; Elites, Quicken it up
- Block Start Workout
- Can Drinking Soda Help Improve Athletic Performance?
- Central Nervous System Fatigue & Its Effects on Athletes
- Challenges Women Face Training Through the Menstrual Cycle
- Coach as Troubleshooter
- Coaching the 400 Hurdler
- Competitive Starts Workout
- Confessions of a Sugarholic
- Cues, Not Drills
- Cycle Drilling & Quick-Stepping Workout
- Day One Speed-Endurance Workout
- Dealing with the Pressure of a Big Meet
- Devon Allen, Fly Eagles Fly?
- Doing the Marching Popover Drill Correctly
- Don’t Forget about Upper Body Posture
- Don’t Let Holiday Travel Keep You from Working Out
- Drill Variety Pack & Block Starts Workout
- Drills & Block Starts for Advanced Hurdlers Workout
- Early Spring Circuit Workout
- Experimenting with Wider Strides out of the Blocks
- Fall Foods You Should Incorporate into Your Diet
- False Start Rules Ain’t Nothin but Trouble
- Four Foods From Which Athletes Should Abstain
- Further Experimentations with the 7-step Approach
- Growth Plate Injuries
- Hall of Fame Love
- How to Develop Explosive Power
- How to Test & Improve Your Hip Flexor Mobility
- Hurdle Drills into Three-point Starts Workout
- Hurdle Hyperbole
- Hurdling on the Curve with Speed Workout
- Hurdling Relationships
- If They Can’t Do It, Don’t Do It
- Is Track and Field a Team Sport?
- Isometric Exercises: What They Are & How They Differ from Isotonic Movements
- It’s not All about Technique
- It’s You
- Keeping the Hips Tall
- Knee Exercises to Prevent Injuries
- Lead Leg Evolution
- Leaning from the Waist
- Learning from Coaches of Other Sports
- Lessons Learned, Lessons Taught
- Metatarsalgia: Causes, Symptoms & Treatment
- Methods for Shorter Hurdlers to Minimize the Height Disadvantage
- Muscle Cramps: How to Prevent Them!
- My Greatest Moment as a Hurdler
- My Growth as a Head Coach
- Off-Season Training Tips for Newbie Hurdlers
- Off-Season Workout for Long Hurdlers
- Old Friends
- One Long Scream
- One-Step Drills? Okay!
- Over-Distance Workout for Long Hurdlers
- Peak Season Workouts
- Platelet-rich Plasma (PRP) Treatment for Common Sports Injuries
- Possible Benefits from Chlorogenic Acid Supplementation Via Coffee
- Pre-Workout Supplements for High-Intensity Athletes
- Preventing Falls and Injuries by Using Proper Hurdling Techniques
- Progression of a Hurdler who Started during the Season
- Protect Your Heels!
- Putting the Puzzle Pieces Together
- Quick-Step Endurance Hurdling Workout
- Range of Motion & Flexibility Exercises
- Running for my Life
- Running, Hurdling, & Lifting Workout
- Seasonal Affective Disorder in Athletes
- Should Femke Bol 14-Step?
- Slowing down the Mind
- Speed First on Race Day
- Spontaneity isn’t Spontaneous
- Standing Starts Workout
- Starts over three Hurdles Workout
- Staying Safe from the Flu, Covid, Infections, and all that other Stuff
- Stuttering in the 400m Hurdles: What It Is & How to Avoid It
- Surfing like a Hurdler
- Take-off Distance and Stride Pattern in the Long Hurdles
- Teaching a Long Hurdler to Adapt to the Sprint Hurdles
- Teaching Sprint Mechanics Here There and Everywhere
- Team Steve Downhill Hurdling Academy #4
- Team Steve Hurdling Academy #3: A Huge Success
- Team Steve Hurdling Academy Number Five
- The 70% Nervous Energy Theory
- The Age of the Super Hurdler, Part I
- The Age of the Super Hurdler, Part II
- The Aries Merritt Lead Arm
- The Art of Coaching
- The Coach is Everything
- The Dangers of Positive Thinking
- The Hurdles: A Metaphor for Life
- The Importance of Collagen for Athletes
- The Jazz of Hurdling
- The Journey and the Destination
- The Joy of Hurdling Alone
- The Keto Diet: Advisable for Hurdlers?
- The Kobe Factor, and His Never-ending Influence
- The Lead Arm: Why it Matters, How it Can Create Breakthroughs
- The Ongoing Journey from Four to Three
- The Rise of Malik Mixon to Fastest 110 Hurdler in the Nation
- The Sport May Be Called Hurdling, but Precision Is the Real Name of the Game!
- The Taunting Culture
- The Value of Letting Children Play Multiple Sports
- Track & Field Athletes & the Risks of Relative Energy Deficiency in Sport
- Trail Leg, Stay Dorsi
- Trying to Fix the Trail Leg Might Not Fix the Trail Leg
- Types of Track Athletes
- Using the Indoor Season Productively
- Visualize the Athlete You Intend to Be
- What Are Electrolyte Powders? Do You Need Them?
- What’s More Important BMI or Body Fat Percentage?
- Why Can’t We Be Friends?
- Why Female Athletes Are at a Higher Risk for a Torn ACL: There are Far More Reasons Than You Think!
- Why Staying Dorsiflexed Can Be Harder than it Looks
- Why You Should Include More Nitrate-Rich Vegetables & Fruits in Your Diet
- Working with New Hurdlers within a Limited Time Frame
- Workout for Speeding up the Non-Dominant Lead Leg
- Workout: 400 Meter Time Trial
- You Will be Missed, Greg Foster
- Scholarship Realities
- Why I Spend More Time on Trail Leg Development
- Mononucleosis: Cause, Symptoms, Treatment, and Recovery Time
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- TEAM STEVE DOWNHILL HURDLING ACADEMY #5
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